After nearly four nears of healthy thinking and eating in Overeaters Anonymous, my food behaviors started to change. I started condoning larger portion sizes; eating more "healthy" sweet snacks; decided to not have sponsorship support...to say the least, I was spinning downward...gained a few pound in the process.
Last week, I decided to invite the help of a Food Sponsor into my life. I heard him share his story of overcoming food addiction on an OA phone meeting. Called and "bam", he's my food sponsor or my accountability partner.
At the end of the day, I email him a roster of what I have eaten for the day at each of my 6 meals and snack times. He also has a roster of my "trigger" foods. I found that this element of accountability helps me to be aware of my behaviors around food and to avoid overeating or undereating (which I can also do when out of balance...neither is healthy for me).
Today, I accept all the help God brings to the threshold of my life....I choose to reachout and embrace it. I am deserving of the God's Best through the Blood of Jesus!!
Are you willing to find someone...an accountability partner to help you with food intake choices?
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